Bratwurst, pork, cooked Nutrition Facts
Summary: 333 calories per 100 g serving. Net carbs: 2.9 g (total carbs 2.9 g – fiber 0 g) – keto friendly. Contains 13.7 g protein and 29.2 g fat.
Bratwurst is a hearty cooked pork sausage with a rich, savory flavor and a satisfying, juicy bite. It’s often enjoyed hot off the grill or pan with simple sides.
Per serving, it has 333 calories, 29.2g fat, 2.9g carbs, and 13.7g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but the protein can help make it more satisfying.
Bratwurst, pork, cooked
Serving size: 100 g
Calories333kcal
Net Carbs2.9g
Protein13.7g
Fat29.2g
Where do the calories come from?
Protein 17%
Carbs 3%
Fat 80%
What is this food made of?
Water 53%
Protein 14%
Carbs 3%
Fat 30%
Blood Sugar Index0Low
Inflammation Score20Low
PRAL Score6.7Acidic
Amino Acid Score55%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 333 | 17% | ||
| Fat | 29.2 g | 45% | ||
| Saturated Fat | 10 g | 50% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 74 mg | 25% | ||
| Sodium | 846 mg | 37% | ||
| Total Carbohydrate | 2.9 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 13.7 g | 27% |
Vitamins
| Vitamin D (D2 + D3), International Units | 44 mcg | 220% |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
| Vitamin K (phylloquinone) | 3.4 mcg | 3% |
Source: USDA FoodData Central