Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Nutrition Facts
Canned white whole kernel corn is a simple, familiar side with a mild sweetness and soft texture. It works well in quick meals, adding a comforting, classic corn flavor.
Each serving has 64 calories, 0.5g fat, 15.4g carbs, and 2g protein. It also provides 1.7g fiber and 0g sugar.
With no sugar and a bit of fiber, it can feel lightly filling without being heavy. It’s an easy pantry staple for soups, salads, or warm side dishes.
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Serving size: 100 g
Calories64kcal
Net Carbs13.7g
Protein2g
Fat0.5g
Where do the calories come from?
Protein 11%
Carbs 83%
Fat 6%
What is this food made of?
Water 82%
Protein 2%
Carbs 16%
Fat 1%
Blood Sugar Index24Low
Inflammation Score0Low
PRAL Score0.95Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 64 | 3% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 213 mg | 9% | ||
| Total Carbohydrate | 15.4 g | 5% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 0 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 5.5 mg | 9% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central