Wheat flour, white (industrial), 15% protein, bleached, unenriched Nutrition Facts
Summary: 362 calories per 100 g serving. Net carbs: 67.5 g (total carbs 69.9 g – fiber 2.4 g) – not keto friendly. Contains 15.3 g protein and 1.4 g fat.
White industrial wheat flour is a versatile baking staple with a fine texture and a fairly high protein content, making it useful for bread, pizza dough, and other chewy baked goods.
Per serving, it has 362 calories, 1.4g fat, 69.9g carbs, and 15.3g protein. It also provides 2.4g fiber and 0.9g sugar.
With low sugar, it isn’t sweet. The fiber is modest, so it’s not especially filling on its own, but it works well as a base ingredient in many recipes.
Wheat flour, white (industrial), 15% protein, bleached, unenriched
Serving size: 100 g
Calories362kcal
Net Carbs67.5g
Protein15.3g
Fat1.4g
Where do the calories come from?
Protein 17%
Carbs 79%
Fat 4%
What is this food made of?
Water 13%
Protein 15%
Carbs 70%
Fat 1%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score7.5Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 362 | 18% | ||
| Fat | 1.4 g | 2% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 69.9 g | 23% | ||
| Dietary Fiber | 2.4 g | 10% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 15.3 g | 31% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central