Millet flour Nutrition Facts
Summary: 382 calories per 100 g serving. Net carbs: 71.6 g (total carbs 75.1 g – fiber 3.5 g) – not keto friendly. Contains 10.8 g protein and 4.3 g fat.
Millet flour is a wholesome, mildly nutty flour that works well in breads, pancakes, and porridge. It has 382 calories per serving, with 4.3g fat and 75.1g carbs.
It also provides 10.8g protein and 3.5g fiber, which makes it quite filling. With 1.7g sugar, it isn’t especially sweet, so it fits both savory and lightly sweet recipes.
Its hearty texture and balanced nutrition make it a useful pantry staple. Millet flour can add a comforting, earthy flavor to everyday cooking.
Millet flour
Serving size: 100 g
Calories382kcal
Net Carbs71.6g
Protein10.8g
Fat4.3g
Where do the calories come from?
Protein 11%
Carbs 79%
Fat 10%
What is this food made of?
Water 9%
Protein 11%
Carbs 76%
Fat 4%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score5.29Acidic
Amino Acid Score43%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 382 | 19% | ||
| Fat | 4.3 g | 7% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 75.1 g | 25% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Total Sugars | 1.7 g | — | ||
| Protein | 10.8 g | 22% |
Vitamins
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 0.2 mcg | — |
Source: USDA FoodData Central