Bread, pound cake type, pan de torta salvadoran Nutrition Facts
Summary: 390 calories per serving. Not keto friendly: 51.3g carbs exceeds the 5g net carb limit. Highlight: low fat, with 7.06g protein per serving.
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Nutrition Facts for Bread, pound cake type, pan de torta salvadoran
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Protein | 7.06 G | 14% |
| Ash | 1.82 G | |
| Starch | 25.2 G | |
| Fructose | 0.25 G | |
| Lactose | 0 G | |
| Energy | 1630 kJ | 82% |
| Fiber, total dietary | 1.7 G | |
| Iron, Fe | 2.2 MG | |
| Magnesium, Mg | 19 MG | |
| Phosphorus, P | 300 MG | |
| Sodium, Na | 390 MG | |
| Copper, Cu | 0.03 MG | |
| Manganese, Mn | 0.26 MG | |
| Tocopherol, delta | 3.79 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Thiamin | 0.07 MG | |
| Riboflavin | 0.18 MG | |
| Hydroxyproline | 0 G | |
| Fatty acids, total trans | 0.16 G | |
| Fatty acids, total saturated | 3.04 G | |
| SFA 8:0 | 0.002 G | |
| SFA 12:0 | 0.006 G | |
| SFA 14:0 | 0.033 G | |
| PUFA 22:6 n-3 (DHA) | 0.007 G | |
| SFA 22:0 | 0.051 G | |
| MUFA 14:1 | 0 G | |
| MUFA 16:1 | 0.046 G | |
| PUFA 20:5 n-3 (EPA) | 0.002 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 17:0 | 0.019 G | |
| SFA 24:0 | 0.017 G | |
| TFA 16:1 t | 0 G | |
| MUFA 24:1 c | 0 G | |
| MUFA 18:1 c | 4.18 G | |
| PUFA 18:2 n-6 c,c | 8.07 G | |
| MUFA 22:1 c | 0.003 G | |
| MUFA 17:1 | 0.01 G | |
| Fatty acids, total trans-monoenoic | 0.082 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.16 G | |
| PUFA 20:3 n-3 | 0 G | |
| PUFA 22:4 | 0.004 G | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0.003 G | |
| SFA 10:0 | 0.024 G | |
| SFA 16:0 | 2.03 G | |
| SFA 18:0 | 0.804 G | |
| SFA 20:0 | 0.05 G | |
| MUFA 18:1 | 4.26 G | |
| PUFA 18:2 | 8.16 G | |
| PUFA 18:3 | 1.21 G | |
| PUFA 20:4 | 0.025 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.093 G | |
| MUFA 22:1 | 0.003 G | |
| Fatty acids, total monounsaturated | 4.41 G | |
| Fatty acids, total polyunsaturated | 9.42 G | |
| SFA 15:0 | 0.005 G | |
| TFA 18:1 t | 0.082 G | |
| TFA 22:1 t | 0 G | |
| TFA 18:2 t not further defined | 0.078 G | |
| PUFA 18:2 CLAs | 0.008 G | |
| PUFA 20:2 n-6 c,c | 0.009 G | |
| MUFA 16:1 c | 0.046 G | |
| PUFA 18:3 n-6 c,c,c | 0.055 G | |
| PUFA 20:3 | 0.004 G | |
| Fatty acids, total trans-polyenoic | 0.078 G | |
| PUFA 20:3 n-6 | 0.004 G | |
| Total lipid (fat) | 17.4 G | |
| Carbohydrate, by difference | 51.3 G | 17% |
| Energy | 390 KCAL | 20% |
| Sucrose | 17.3 G | |
| Glucose | 0.27 G | |
| Maltose | 0.28 G | |
| Water | 22.4 G | |
| Total Sugars | 18.1 G | |
| Calcium, Ca | 46 MG | |
| Potassium, K | 210 MG | |
| Zinc, Zn | 0.62 MG | |
| Selenium, Se | 13.5 UG | |
| Vitamin E (alpha-tocopherol) | 1.42 MG | |
| Tocopherol, beta | 0.77 MG | |
| Tocopherol, gamma | 7.7 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 4.7 MG | |
| Pantothenic acid | 0.55 MG | |
| Vitamin B-6 | 0.05 MG | |
| Tryptophan | 0.09 G | |
| Threonine | 0.16 G | |
| Methionine | 0.18 G | |
| Phenylalanine | 0.35 G | |
| Tyrosine | 0.17 G | |
| Alanine | 0.29 G | |
| Glutamic acid | 2.17 G | |
| Glycine | 0.23 G | |
| Proline | 1.09 G | |
| Isoleucine | 0.24 G | |
| Leucine | 0.54 G | |
| Lysine | 0.15 G | |
| Cystine | 0.06 G | |
| Valine | 0.33 G | |
| Arginine | 0.18 G | |
| Histidine | 0.1 G | |
| Aspartic acid | 0.39 G | |
| Serine | 0.38 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central