Pastry, Pastelitos de Guava (guava pastries) Nutrition Facts
Summary: Per 100g: 1590 calories. Not keto-friendly, with 47.8g carbs per serving. Highlight: very low fat.
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Nutrition Facts for Pastry, Pastelitos de Guava (guava pastries)
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Total lipid (fat) | 18.5 G | |
| Carbohydrate, by difference | 47.8 G | 16% |
| Energy | 379 KCAL | 19% |
| Sucrose | 12.4 G | |
| Glucose | 2.29 G | |
| Maltose | 0.93 G | |
| Water | 27.3 G | |
| Total Sugars | 17 G | |
| Calcium, Ca | 14 MG | |
| Potassium, K | 103 MG | |
| Zinc, Zn | 0.42 MG | |
| Selenium, Se | 17.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.95 MG | |
| Lutein + zeaxanthin | 14 UG | |
| Tocopherol, beta | 0.12 MG | |
| Tocopherol, gamma | 6.81 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 2.49 MG | |
| Pantothenic acid | 0.27 MG | |
| Vitamin B-6 | 0.053 MG | |
| Vitamin K (Menaquinone-4) | 0 UG | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0.021 G | |
| SFA 16:0 | 2.26 G | |
| SFA 18:0 | 3.01 G | |
| SFA 20:0 | 0.057 G | |
| MUFA 18:1 | 8.43 G | |
| PUFA 18:2 | 2.66 G | |
| PUFA 18:3 | 0.163 G | |
| PUFA 20:4 | 0.004 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.042 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 8.54 G | |
| Fatty acids, total polyunsaturated | 2.84 G | |
| SFA 15:0 | 0.01 G | |
| TFA 18:1 t | 2.35 G | |
| TFA 22:1 t | 0 G | |
| TFA 18:2 t not further defined | 0.498 G | |
| PUFA 18:2 CLAs | 0.021 G | |
| PUFA 20:2 n-6 c,c | 0.003 G | |
| MUFA 16:1 c | 0.053 G | |
| PUFA 18:3 n-6 c,c,c | 0 G | |
| PUFA 20:3 | 0 G | |
| Fatty acids, total trans-polyenoic | 0.498 G | |
| PUFA 20:3 n-6 | 0 G | |
| Protein | 5.48 G | 11% |
| Ash | 0.99 G | |
| Starch | 24.6 G | |
| Fructose | 1.41 G | |
| Lactose | 0 G | |
| Energy | 1590 kJ | 80% |
| Galactose | 0 G | |
| Fiber, total dietary | 2.2 G | |
| Iron, Fe | 2.12 MG | |
| Magnesium, Mg | 15 MG | |
| Phosphorus, P | 56 MG | |
| Sodium, Na | 231 MG | |
| Copper, Cu | 0.079 MG | |
| Manganese, Mn | 0.265 MG | |
| Carotene, beta | 17 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 3 UG | |
| Lycopene | 348 UG | |
| Tocopherol, delta | 2.43 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Thiamin | 0.19 MG | |
| Riboflavin | 0.117 MG | |
| Vitamin K (Dihydrophylloquinone) | 29.1 UG | |
| Vitamin K (phylloquinone) | 12.5 UG | |
| Cholesterol | 10 MG | |
| Fatty acids, total trans | 2.85 G | |
| Fatty acids, total saturated | 5.54 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0.007 G | |
| SFA 14:0 | 0.064 G | |
| PUFA 22:6 n-3 (DHA) | 0.001 G | |
| SFA 22:0 | 0.049 G | |
| MUFA 14:1 | 0.01 G | |
| MUFA 16:1 | 0.057 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 17:0 | 0.035 G | |
| SFA 24:0 | 0.018 G | |
| TFA 16:1 t | 0.004 G | |
| MUFA 24:1 c | 0 G | |
| MUFA 18:1 c | 6.08 G | |
| PUFA 18:2 n-6 c,c | 2.14 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.163 G | |
| PUFA 20:3 n-3 | 0 G | |
| PUFA 22:4 | 0.003 G | |
| MUFA 22:1 c | 0 G | |
| MUFA 17:1 | 0 G | |
| Fatty acids, total trans-monoenoic | 2.36 G | |
| MUFA 15:1 | 0 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central