Pastry, Pastelitos de Guava (guava pastries) Nutrition Facts
Pastelitos de guava are flaky, golden pastries with a sweet, fruity filling that feels like a little treat from a bakery. They’re especially nice with coffee or tea.
Per serving, they have 379 calories, 18.5g fat, 47.8g carbs, and 5.5g protein. They also provide 2.2g fiber and 17g sugar.
With 17g sugar, they’re definitely sweet. The fiber isn’t especially high, so they’re more of an indulgence than a filling snack.
Pastry, Pastelitos de Guava (guava pastries)
Serving size: 100 g
Calories379kcal
Net Carbs45.6g
Protein5.5g
Fat18.5g
Where do the calories come from?
Protein 6%
Carbs 50%
Fat 44%
What is this food made of?
Water 28%
Protein 6%
Carbs 48%
Fat 19%
Blood Sugar Index81High
Inflammation Score14Low
PRAL Score2.68Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 379 | 19% | |
| Fat | 18.5 g | 28% | |
| Saturated Fat | 5.5 g | 28% | |
| Trans Fat | 2.36 g | — | |
| Cholesterol | 10 mg | 3% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrate | 47.8 g | 16% | |
| Dietary Fiber | 2.2 g | 9% | |
| Total Sugars | 17 g | — | |
| Protein | 5.5 g | 11% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 29.1 mcg | 24% |
| Vitamin K (phylloquinone) | 12.5 mcg | 10% |
Source: USDA FoodData Central