Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Nutrition Facts
Braised pork shoulder blade steak, or Boston butt, is tender and savory, with a rich, hearty flavor that feels comforting and satisfying.
Per serving, it has 233 calories, 13.2g fat, 0g carbs, and 26.6g protein. It also contains 0g fiber and 0g sugar.
With plenty of protein and no sugar, it’s a solid choice for a filling, meat-focused meal. The braising method helps keep the lean meat moist and flavorful.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Serving size: 100 g
Calories233kcal
Net Carbs0g
Protein26.6g
Fat13.2g
Where do the calories come from?
Protein 47%
Carbs 0%
Fat 53%
What is this food made of?
Water 59%
Protein 27%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score13.03Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 233 | 12% | |
| Fat | 13.2 g | 20% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 100 mg | 33% | |
| Sodium | |||
| 60 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 26.6 g | 53% |
Vitamins
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin D (D2 + D3), International Units | 45 mcg | 225% |
| Vitamin D3 (cholecalciferol) | 1.1 mcg | 6% |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
Source: USDA FoodData Central