Nuts, chestnuts, european, dried, peeled Nutrition Facts
Summary: 369 calories per 100 g serving. Net carbs: 78.4 g (total carbs 78.4 g – fiber 0 g) – not keto friendly. Contains 5 g protein and 3.9 g fat.
Dried peeled European chestnuts have a mild, earthy sweetness and a soft, starchy texture. They’re comforting in soups, stuffings, or simply warmed and eaten as a snack.
Per serving, they provide 369 calories, 3.9g fat, 78.4g carbs, 5g protein, 0g fiber, and 0g sugar. With no sugar listed, they’re not especially sweet, just naturally gentle in flavor.
Because the fiber is 0g, they’re not especially filling on their own. Still, they offer a hearty carb-rich bite that works well when you want steady energy.
Nuts, chestnuts, european, dried, peeled
Serving size: 100 g
Calories369kcal
Net Carbs78.4g
Protein5g
Fat3.9g
Where do the calories come from?
Protein 5%
Carbs 85%
Fat 10%
What is this food made of?
Water 9%
Protein 5%
Carbs 81%
Fat 4%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score2.45Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 369 | 18% | |
| Fat | 3.9 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 37 mg | 2% | ||
| Total Carbohydrate | 78.4 g | 26% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 5 g | 10% |
Vitamins
| Vitamin C, total ascorbic acid | 15.1 mg | 25% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central