Nuts, chestnuts, european, boiled and steamed Nutrition Facts
Summary: 131 calories per 100 g serving. Net carbs: 27.8 g (total carbs 27.8 g – fiber 0 g) – not keto friendly. Contains 2 g protein and 1.4 g fat.
Boiled and steamed European chestnuts have a soft, mild sweetness and a comforting, earthy flavor. They feel more like a starchy snack than a typical nut.
Per serving, they provide 131 calories, 1.4g fat, 27.8g carbs, and 2g protein. They also have 0g fiber and 0g sugar.
Because the sugar is 0g, they’re not especially sweet, but their natural flavor is still pleasantly rich. Their low fat makes them a light choice for a warm, simple bite.
Nuts, chestnuts, european, boiled and steamed
Serving size: 100 g
Calories131kcal
Net Carbs27.8g
Protein2g
Fat1.4g
Where do the calories come from?
Protein 6%
Carbs 84%
Fat 9%
What is this food made of?
Water 69%
Protein 2%
Carbs 28%
Fat 1%
Blood Sugar Index54Medium
Inflammation Score1Low
PRAL Score0.98Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 131 | 7% | |
| Fat | 1.4 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 27 mg | 1% | ||
| Total Carbohydrate | 27.8 g | 9% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 26.7 mg | 45% |
| Vitamin A, IU | 17 mcg | 2% |
Source: USDA FoodData Central