Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Nutrition Facts
Pork loin center chops are a lean, hearty choice with 123 calories per serving. They deliver 23.8g protein and 3.1g fat, making them a solid option for a satisfying meal.
With 0g carbs, 0g fiber, and 0g sugar, this cut keeps things simple and protein-focused. It’s not sweet, and it won’t feel especially filling from fiber, but it can still be quite satisfying.
Because it’s boneless and separable lean only, it works well for quick cooking. Season it well and pair it with vegetables or grains for a balanced plate.
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Serving size: 100 g
Calories123kcal
Net Carbs0g
Protein23.8g
Fat3.1g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 73%
Protein 24%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.66Acidic
Amino Acid Score95%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | |
| Fat | 3.1 g | 5% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 56 mg | 19% | |
| Sodium | |||
| 87 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 23.8 g | 48% |
Vitamins
| Vitamin D (D2 + D3), International Units | 23 mcg | 115% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central