Soup, tomato rice, canned, prepared with equal volume water Nutrition Facts
Summary: 47 calories per 100 g serving. Net carbs: 7.8 g (total carbs 8.5 g – fiber 0.7 g) – not keto friendly. Contains 0.8 g protein and 1.1 g fat.
This canned tomato rice soup is a light, simple option with a comforting, savory tomato flavor. Prepared with equal volume water, it makes an easy quick meal or side.
Each serving has 47 calories, 1.1g fat, 8.5g carbs, and 0.8g protein. It also provides 0.7g fiber and 3g sugar.
The sugar is not especially high, so it isn’t notably sweet. With modest fiber, it’s a gentle, easy-to-eat soup rather than a filling one.
Soup, tomato rice, canned, prepared with equal volume water
Serving size: 100 g
Calories47kcal
Net Carbs7.8g
Protein0.8g
Fat1.1g
Where do the calories come from?
Protein 7%
Carbs 73%
Fat 20%
What is this food made of?
Water 89%
Protein 1%
Carbs 9%
Fat 1%
Blood Sugar Index14Low
Inflammation Score2Low
PRAL Score0.4Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 47 | 2% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 319 mg | 14% | ||
| Total Carbohydrate | 8.5 g | 3% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 3 g | — | ||
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 5.8 mg | 10% |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin A, IU | 210 mcg | 26% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central