Broccoli, chinese, raw Nutrition Facts
Summary: 26 calories per 100 g serving. Net carbs: 2.1 g (total carbs 4.7 g – fiber 2.6 g) – keto friendly. Contains 1.2 g protein and 0.8 g fat.
Chinese broccoli is a light, crunchy vegetable with a fresh, slightly bitter taste. One serving has just 26 calories, so it fits easily into a balanced meal.
It also provides 0.8g fat, 4.7g carbs, and 1.2g protein per serving. With 2.6g fiber, it can be quite filling.
The 0.9g sugar is low, so it is not especially sweet. Enjoy it raw for a crisp, clean bite.
Broccoli, chinese, raw
Serving size: 100 g
Calories26kcal
Net Carbs2.1g
Protein1.2g
Fat0.8g
Where do the calories come from?
Protein 16%
Carbs 62%
Fat 23%
What is this food made of?
Water 93%
Protein 1%
Carbs 5%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.59Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 26 | 1% | |
| Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 0.9 g | — | |
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 1720 mcg | 215% |
| Vitamin A, RAE | 86 mcg | 11% |
| Vitamin C, total ascorbic acid | 29.6 mg | 49% |
| Vitamin K (phylloquinone) | 89.1 mcg | 74% |
Source: USDA FoodData Central