Crackers, toast thins, low sodium Nutrition Facts
Summary: 442 calories per 100 g serving. Net carbs: 58 g (total carbs 67.7 g – fiber 9.7 g) – not keto friendly. Contains 6.5 g protein and 16.1 g fat.
These low sodium crackers and toast thins are a light, crunchy snack with a simple, everyday feel. One serving has 442 calories, 16.1g fat, and 67.7g carbs.
They also provide 6.5g protein and 9.7g fiber, which makes them fairly filling. The 12.9g sugar is a bit high, so they come across as slightly sweet.
Overall, they work well for a snack or a base for toppings when you want something crisp. The low sodium note is a nice bonus if you’re watching salt.
Crackers, toast thins, low sodium
Serving size: 100 g
Calories442kcal
Net Carbs58g
Protein6.5g
Fat16.1g
Where do the calories come from?
Protein 6%
Carbs 61%
Fat 33%
What is this food made of?
Water 8%
Protein 7%
Carbs 69%
Fat 16%
Blood Sugar Index95High
Inflammation Score9Low
PRAL Score3.16Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 442 | 22% | ||
| Fat | 16.1 g | 25% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 177 mg | 8% | ||
| Total Carbohydrate | 67.7 g | 23% | ||
| Dietary Fiber | 9.7 g | 39% | ||
| Total Sugars | 12.9 g | — | ||
| Protein | 6.5 g | 13% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 11% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin K (phylloquinone) | 27.6 mcg | 23% |
Source: USDA FoodData Central