Fish, drum, freshwater, cooked, dry heat Nutrition Facts
Summary: 153 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.5 g protein and 6.3 g fat.
Freshwater drum cooked with dry heat is a simple, hearty fish dish. It has a mild flavor and a firm texture that works well for everyday meals.
Per serving, it provides 153 calories, 6.3g fat, 0g carbs, and 22.5g protein. It also has 0g fiber and 0g sugar.
With no sugar and no carbs, it stays clean and straightforward on the plate. The protein makes it a satisfying choice without feeling heavy.
Fish, drum, freshwater, cooked, dry heat
Serving size: 100 g
Calories153kcal
Net Carbs0g
Protein22.5g
Fat6.3g
Where do the calories come from?
Protein 61%
Carbs 0%
Fat 39%
What is this food made of?
Water 71%
Protein 23%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score11.02Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 153 | 8% | ||
| Fat | 6.3 g | 10% | ||
| Saturated Fat | 1.5 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 82 mg | 27% | ||
| Sodium | 96 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.5 g | 45% |
Vitamins
| Vitamin A, RAE | 59 mcg | 7% |
| Vitamin A, IU | 196 mcg | 25% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central