Chicken breast tenders, breaded, cooked, microwaved Nutrition Facts
Summary: 252 calories per 100 g serving. Net carbs: 17.6 g (total carbs 17.6 g – fiber 0 g) – not keto friendly. Contains 16.4 g protein and 12.9 g fat.
Chicken breast tenders, breaded and microwaved, make a quick, convenient meal with a crispy coating and tender inside. They’re easy to heat up when you want something fast.
Per serving, they have 252 calories, 12.9g fat, 17.6g carbs, and 16.4g protein. That protein gives them some staying power, while the breading adds a moderate carb boost.
They also contain 0g fiber and 0g sugar. With no sugar to note, they’re not sweet, just a simple savory option.
Chicken breast tenders, breaded, cooked, microwaved
Serving size: 100 g
Calories252kcal
Net Carbs17.6g
Protein16.4g
Fat12.9g
Where do the calories come from?
Protein 26%
Carbs 28%
Fat 46%
What is this food made of?
Water 52%
Protein 17%
Carbs 18%
Fat 13%
Blood Sugar Index24Low
Inflammation Score6Low
PRAL Score8.03Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 252 | 13% | ||
| Fat | 12.9 g | 20% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 45 mg | 15% | ||
| Sodium | 446 mg | 19% | ||
| Total Carbohydrate | 17.6 g | 6% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.4 g | 33% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
Source: USDA FoodData Central