Chicken patty, frozen, cooked Nutrition Facts
Summary: 287 calories per 100 g serving. Net carbs: 12.5 g (total carbs 12.8 g – fiber 0.3 g) – not keto friendly. Contains 14.8 g protein and 19.6 g fat.
A cooked frozen chicken patty is a convenient, hearty option with 287 calories per serving. It delivers 14.8g of protein, which makes it a solid choice for a quick meal.
It also contains 19.6g of fat and 12.8g of carbs per serving. With 0.3g of fiber, it isn’t especially filling from fiber alone.
The patty has 0g of sugar, so it isn’t sweet. It works well when you want something savory and easy to prepare.
Chicken patty, frozen, cooked
Serving size: 100 g
Calories287kcal
Net Carbs12.5g
Protein14.8g
Fat19.6g
Where do the calories come from?
Protein 21%
Carbs 18%
Fat 62%
What is this food made of?
Water 52%
Protein 15%
Carbs 13%
Fat 20%
Blood Sugar Index13Low
Inflammation Score7Low
PRAL Score7.24Acidic
Amino Acid Score59%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 287 | 14% | ||
| Fat | 19.6 g | 30% | ||
| Saturated Fat | 3.7 g | 18% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 43 mg | 14% | ||
| Sodium | 532 mg | 23% | ||
| Total Carbohydrate | 12.8 g | 4% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 0 g | — | ||
| Protein | 14.8 g | 30% |
Vitamins
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 11 mcg | 55% |
Source: USDA FoodData Central