Chicken patty, frozen, uncooked Nutrition Facts
Summary: 292 calories per 100 g serving. Net carbs: 12.4 g (total carbs 13.6 g – fiber 1.2 g) – not keto friendly. Contains 14.3 g protein and 20 g fat.
A frozen, uncooked chicken patty is a quick, convenient option for an easy meal. It’s simple to cook and works well in sandwiches, wraps, or alongside vegetables.
Per serving, it has 292 calories, 20g fat, 13.6g carbs, and 14.3g protein. It also contains 1.2g fiber and 0g sugar.
The protein helps make it satisfying, while the fat adds richness. With no sugar and only a little fiber, it’s not especially sweet or filling, but it can still be a handy choice.
Chicken patty, frozen, uncooked
Serving size: 100 g
Calories292kcal
Net Carbs12.4g
Protein14.3g
Fat20g
Where do the calories come from?
Protein 20%
Carbs 19%
Fat 62%
What is this food made of?
Water 51%
Protein 15%
Carbs 14%
Fat 20%
Blood Sugar Index12Low
Inflammation Score10Low
PRAL Score7Acidic
Amino Acid Score57%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 292 | 15% | ||
| Fat | 20 g | 31% | ||
| Saturated Fat | 5.2 g | 26% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 45 mg | 15% | ||
| Sodium | 518 mg | 23% | ||
| Total Carbohydrate | 13.6 g | 5% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 0 g | — | ||
| Protein | 14.3 g | 29% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 11.1 mcg | 9% |
Source: USDA FoodData Central