Rowal, raw Nutrition Facts
Summary: 111 calories per serving (100g). Not keto friendly: 23.9g carbs exceeds 5g net carbs. Highlight: very low fat.
Nutrition Facts for Rowal, raw
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Vitamin A, IU | 383 IU | |
| Retinol | 0 UG | |
| Vitamin A, RAE | 19 UG | |
| Fatty acids, total trans | 0 G | |
| Fatty acids, total saturated | 0.245 G | |
| Carotene, beta | 230 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin C, total ascorbic acid | 25.8 MG | |
| Protein | 2.3 G | 5% |
| Ash | 0.4 G | |
| Fructose | 0.5 G | |
| Fiber, total dietary | 6.2 G | |
| Iron, Fe | 2.2 MG | |
| Magnesium, Mg | 32 MG | |
| Phosphorus, P | 52 MG | |
| Sodium, Na | 4 MG | |
| Copper, Cu | 1.06 MG | |
| Manganese, Mn | 0.155 MG | |
| Total lipid (fat) | 2 G | |
| Water | 71.4 G | |
| Calcium, Ca | 15 MG | |
| Potassium, K | 131 MG | |
| Zinc, Zn | 0.43 MG | |
| Sucrose | 12.5 G | |
| Glucose | 1.1 G | |
| Lactose | 0 G | |
| Energy | 462 kJ | 23% |
| Galactose | 0 G | |
| Maltose | 0 G | |
| Total Sugars | 14.1 G | |
| Carbohydrate, by difference | 23.9 G | 8% |
| Energy | 111 KCAL | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central