Rowal, raw Nutrition Facts
Rowal, raw, is a bright, naturally sweet fruit with a refreshing taste and a juicy bite. It’s a light snack that feels simple and satisfying.
Per serving, it has 111 calories, 2g fat, 23.9g carbs, and 2.3g protein. It also provides 6.2g fiber, which makes it filling.
With 14.1g sugar, it’s definitely sweet, so it can satisfy a sugar craving in a fresh way. Overall, it’s a flavorful fruit with a nice balance of sweetness and fiber.
Rowal, raw
Serving size: 100 g
Calories111kcal
Net Carbs17.7g
Protein2.3g
Fat2g
Where do the calories come from?
Protein 7%
Carbs 78%
Fat 15%
What is this food made of?
Water 72%
Protein 2%
Carbs 24%
Fat 2%
Blood Sugar Index25Low
Inflammation Score3Low
PRAL Score1.13Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 111 | 6% | |
| Fat | 2 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 23.9 g | 8% | |
| Dietary Fiber | 6.2 g | 25% | |
| Total Sugars | 14.1 g | — | |
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin A, IU | 383 mcg | 48% |
| Vitamin A, RAE | 19 mcg | 2% |
| Vitamin C, total ascorbic acid | 25.8 mg | 43% |
Source: USDA FoodData Central