Pork, Shoulder petite tender, boneless, separable lean and fat, raw Nutrition Facts
Pork shoulder petite tender is a lean, boneless cut with a hearty, meaty flavor. It works well when you want something satisfying without a lot of extra fat.
Each serving has 128 calories, 3.9g fat, 0g carbs, and 21.6g protein. It also has 0g fiber and 0g sugar, so it’s not sweet.
With that much protein and no carbs, it can be a strong choice for a simple, balanced meal. It’s especially nice for roasting, grilling, or slicing into stir-fries.
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Serving size: 100 g
Calories128kcal
Net Carbs0g
Protein21.6g
Fat3.9g
Where do the calories come from?
Protein 71%
Carbs 0%
Fat 29%
What is this food made of?
Water 75%
Protein 22%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.58Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 128 | 6% | |
| Fat | 3.9 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 66 mg | 22% | |
| Sodium | |||
| 50 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.6 g | 43% |
Vitamins
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central