Noodles, chinese, chow mein Nutrition Facts
Chow mein is a classic Chinese noodle dish with a savory, stir-fried flavor and a satisfying mix of vegetables and noodles. It’s hearty and comforting, especially when served fresh and hot.
Per serving, it has 471 calories, 21.2g fat, 63.6g carbs, and 10.9g protein. It also provides 6.7g fiber and 0g sugar.
The fiber makes it feel filling, so it can be a satisfying meal on its own. Its rich texture and balanced nutrients make it a popular choice when you want something flavorful and substantial.
Noodles, chinese, chow mein
Serving size: 100 g
Calories471kcal
Net Carbs56.9g
Protein10.9g
Fat21.2g
Where do the calories come from?
Protein 9%
Carbs 52%
Fat 39%
What is this food made of?
Water 2%
Protein 11%
Carbs 65%
Fat 22%
Blood Sugar Index94High
Inflammation Score7Low
PRAL Score5.32Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 471 | 24% | |
| Fat | 21.2 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 866 mg | 38% | ||
| Total Carbohydrate | 63.6 g | 21% | |
| Dietary Fiber | |||
| 6.7 g | 27% | ||
| Total Sugars | 0 g | — | |
| Protein | 10.9 g | 22% |
Vitamins
| Vitamin K (phylloquinone) | 5.3 mcg | 4% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 6% |
Source: USDA FoodData Central