Alcoholic beverage, pina colada, prepared-from-recipe Nutrition Facts
A pina colada is a creamy, tropical alcoholic beverage with a sweet, vacation-like flavor. It’s made from a recipe that blends fruitiness with a smooth, rich texture.
Per serving, it has 174 calories, 1.9g fat, 22.7g carbs, and 0.4g protein. It also contains 0.3g fiber and 22.3g sugar, so it’s definitely sweet.
It’s a fun drink for sipping slowly, especially when you want something refreshing and dessert-like. Because the sugar is high, the sweetness really stands out.
Alcoholic beverage, pina colada, prepared-from-recipe
Serving size: 100 g
Calories174kcal
Net Carbs22.4g
Protein0.4g
Fat1.9g
Where do the calories come from?
Protein 2%
Carbs 83%
Fat 15%
What is this food made of?
Water 65%
Protein 0%
Carbs 23%
Fat 2%
Alcohol 10%
Blood Sugar Index44Medium
Inflammation Score8Low
PRAL Score0.21Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 174 | 9% | |
| Fat | 1.9 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 22.7 g | 8% | |
| Dietary Fiber | |||
| 0.3 g | 1% | ||
| Total Sugars | 22.3 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 4.9 mg | 8% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central