Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 14.6 g (total carbs 19.4 g – fiber 4.8 g) – not keto friendly. Contains 6.7 g protein and 0.3 g fat.
Frozen baby lima beans are a simple, comforting side dish. One serving has 105 calories, 0.3g fat, 19.4g carbs, and 6.7g protein.
They also provide 4.8g fiber, which makes them filling, plus 1.4g sugar. Since the sugar is low, they taste mildly sweet rather than sugary.
Boiled and drained without salt, they have a soft, tender texture and a clean, natural flavor. They’re an easy way to add protein and fiber to a meal.
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Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Serving size: 100 g
Calories105kcal
Net Carbs14.6g
Protein6.7g
Fat0.3g
Where do the calories come from?
Protein 25%
Carbs 73%
Fat 3%
What is this food made of?
Water 73%
Protein 7%
Carbs 20%
Fat 0%
Blood Sugar Index19Low
Inflammation Score0Low
PRAL Score3.26Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 29 mg | 1% | ||
| Total Carbohydrate | 19.4 g | 6% | |
| Dietary Fiber | |||
| 4.8 g | 19% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin A, IU | 167 mcg | 21% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 5.8 mg | 10% |
| Vitamin K (phylloquinone) | 5.2 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
Source: USDA FoodData Central