Mung beans, mature seeds, sprouted, raw Nutrition Facts
Summary: 30 calories per 100 g serving. Net carbs: 4.1 g (total carbs 5.9 g – fiber 1.8 g) – keto friendly. Contains 3 g protein and 0.2 g fat.
Mung bean sprouts are light, crisp, and fresh-tasting, with a mild earthy flavor that works well in salads, stir-fries, and wraps. They’re a simple raw ingredient that adds crunch without weighing a dish down.
Each serving has 30 calories, 0.2g fat, 5.9g carbs, and 3g protein. With 1.8g fiber, they can be a little filling, while 4.1g sugar gives them a slight sweetness.
Mung beans, mature seeds, sprouted, raw
Serving size: 100 g
Calories30kcal
Net Carbs4.1g
Protein3g
Fat0.2g
Where do the calories come from?
Protein 32%
Carbs 63%
Fat 4%
What is this food made of?
Water 91%
Protein 3%
Carbs 6%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score1.49Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 30 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 4.1 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 33 mcg | 28% |
| Vitamin A, IU | 21 mcg | 3% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 13.2 mg | 22% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central