Beef, New Zealand, imported, inside, raw Nutrition Facts
Summary: 128 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 22.2 g protein and 4.4 g fat.
This imported New Zealand beef is raw and meant for cooking at home. It has a clean, simple look and is a versatile choice for many meals.
Per serving, it provides 128 calories, 4.4g fat, 0.1g carbs, and 22.2g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling on its own. It’s a lean, protein-rich ingredient for hearty dishes.
Beef, New Zealand, imported, inside, raw
Serving size: 100 g
Calories128kcal
Net Carbs0.1g
Protein22.2g
Fat4.4g
Where do the calories come from?
Protein 69%
Carbs 0%
Fat 31%
What is this food made of?
Water 73%
Protein 22%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.88Acidic
Amino Acid Score89%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 128 | 6% | ||
| Fat | 4.4 g | 7% | ||
| Saturated Fat | 1.5 g | 8% | ||
| Trans Fat | 0.08 g | — | ||
| Cholesterol | 55 mg | 18% | ||
| Sodium | 40 mg | 2% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.2 g | 44% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 11 mcg | 55% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 25 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 1.7 mcg | — |
Source: USDA FoodData Central