Potatoes, au gratin, home-prepared from recipe using margarine Nutrition Facts
Summary: 132 calories per 100 g serving. Net carbs: 9.5 g (total carbs 11.3 g – fiber 1.8 g) – not keto friendly. Contains 5.1 g protein and 7.6 g fat.
Potatoes au gratin, home-prepared with margarine, are a cozy, creamy side dish with a rich, comforting flavor. Each serving has 132 calories, 7.6g fat, 11.3g carbs, and 5.1g protein.
They also provide 1.8g fiber per serving, which can help make them feel a bit filling. With 0g sugar, they’re not sweet, just savory and satisfying.
This is a simple homemade dish that works well alongside roasted meats, vegetables, or a holiday meal. The margarine gives it a smooth texture and familiar, buttery taste.
Potatoes, au gratin, home-prepared from recipe using margarine
Serving size: 100 g
Calories132kcal
Net Carbs9.5g
Protein5.1g
Fat7.6g
Where do the calories come from?
Protein 15%
Carbs 34%
Fat 51%
What is this food made of?
Water 76%
Protein 5%
Carbs 12%
Fat 8%
Blood Sugar Index12Low
Inflammation Score2Low
PRAL Score2.47Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 132 | 7% | ||
| Fat | 7.6 g | 12% | ||
| Saturated Fat | 1.1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 15 mg | 5% | ||
| Sodium | 433 mg | 19% | ||
| Total Carbohydrate | 11.3 g | 4% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 0 g | — | ||
| Protein | 5.1 g | 10% |
Vitamins
| Vitamin A, IU | 280 mcg | 35% |
| Vitamin A, RAE | 64 mcg | 8% |
| Vitamin C, total ascorbic acid | 9.9 mg | 17% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central