Seeds, hemp seed, hulled Nutrition Facts
Summary: 553 calories per 100 g serving. Net carbs: 4.7 g (total carbs 8.7 g – fiber 4 g) – keto friendly. Contains 31.6 g protein and 48.8 g fat.
Hulled hemp seeds are a nutrient-dense food with a mild, nutty flavor and a soft, tender crunch. They’re easy to sprinkle over yogurt, salads, or oatmeal.
Per serving, they provide 553 calories, 48.8g fat, 8.7g carbs, and 31.6g protein. They also contain 4g fiber and 1.5g sugar.
The fiber makes them filling, while the high protein content helps them feel substantial. They’re a rich, satisfying choice when you want a simple boost of nutrition.
Seeds, hemp seed, hulled
Serving size: 100 g
Calories553kcal
Net Carbs4.7g
Protein31.6g
Fat48.8g
Where do the calories come from?
Protein 21%
Carbs 6%
Fat 73%
What is this food made of?
Water 5%
Protein 34%
Carbs 9%
Fat 52%
Blood Sugar Index0Low
Inflammation Score77High
PRAL Score15.48Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 553 | 28% | |
| Fat | 48.8 g | 75% | |
| Saturated Fat | 38.1 g | 191% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | |||
| 4 g | 16% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 31.6 g | 63% |
Vitamins
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central