Seeds, lotus seeds, dried Nutrition Facts
Summary: 332 calories per 100 g serving. Net carbs: 64.5 g (total carbs 64.5 g – fiber 0 g) – not keto friendly. Contains 15.4 g protein and 2 g fat.
Dried lotus seeds are a light, crunchy snack with a mild, nutty flavor. They’re often enjoyed on their own or added to soups and desserts.
Per serving, they provide 332 calories, 2g fat, 64.5g carbs, and 15.4g protein. They also contain 0g fiber and 0g sugar.
With no sugar, they’re not sweet, but they do offer a satisfying, wholesome bite. Their protein content makes them a more nourishing choice than many snacks.
Seeds, lotus seeds, dried
Serving size: 100 g
Calories332kcal
Net Carbs64.5g
Protein15.4g
Fat2g
Where do the calories come from?
Protein 18%
Carbs 76%
Fat 5%
What is this food made of?
Water 15%
Protein 16%
Carbs 67%
Fat 2%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score7.55Acidic
Amino Acid Score62%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 332 | 17% | |
| Fat | 2 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 64.5 g | 22% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 15.4 g | 31% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 50 mcg | 6% |
Source: USDA FoodData Central