Cauliflower, green, cooked, with salt Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 3 g (total carbs 6.3 g – fiber 3.3 g) – keto friendly. Contains 3 g protein and 0.3 g fat.
Cooked green cauliflower with a little salt is a light, simple side dish. One serving has 32 calories, 0.3g fat, and 6.3g carbs, so it fits easily into many meals.
It also provides 3g protein and 3.3g fiber per serving, which makes it fairly filling. With 0g sugar, it stays savory rather than sweet.
The texture is tender and mild, with a clean vegetable flavor. It’s an easy way to add nutrition without a lot of extra calories.
Cauliflower, green, cooked, with salt
Serving size: 100 g
Calories32kcal
Net Carbs3g
Protein3g
Fat0.3g
Where do the calories come from?
Protein 30%
Carbs 63%
Fat 7%
What is this food made of?
Water 90%
Protein 3%
Carbs 6%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.48Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 259 mg | 11% | ||
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 0 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin A, IU | 141 mcg | 18% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 72.6 mg | 121% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central