Broccoli, chinese, cooked Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 1.3 g (total carbs 3.8 g – fiber 2.5 g) – keto friendly. Contains 1.1 g protein and 0.7 g fat.
Chinese cooked broccoli is a light, simple side dish with just 22 calories per serving. It’s a great choice when you want something warm and nourishing without much heaviness.
With 0.7g fat, 3.8g carbs, and 1.1g protein, it stays very modest in calories while still adding a bit of substance. It also has 0.8g sugar, which is not high, so it doesn’t taste especially sweet.
The 2.5g fiber makes it feel filling for such a small serving. Overall, it’s a fresh, satisfying vegetable that fits easily into a balanced meal.
Broccoli, chinese, cooked
Serving size: 100 g
Calories22kcal
Net Carbs1.3g
Protein1.1g
Fat0.7g
Where do the calories come from?
Protein 17%
Carbs 58%
Fat 25%
What is this food made of?
Water 94%
Protein 1%
Carbs 4%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.56Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 1640 mcg | 205% |
| Vitamin A, RAE | 82 mcg | 10% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 84.8 mcg | 71% |
| Vitamin C, total ascorbic acid | 28.2 mg | 47% |
Source: USDA FoodData Central