Grape leaves, canned Nutrition Facts
Summary: 69 calories per 100 g serving. Net carbs: 1.8 g (total carbs 11.7 g – fiber 9.9 g) – keto friendly. Contains 4.3 g protein and 2 g fat.
Canned grape leaves are a tangy, savory ingredient that works well in wraps, rice dishes, and mezze plates. They bring a pleasantly briny flavor and a tender texture.
Per serving, they have 69 calories, 2g fat, 11.7g carbs, and 4.3g protein. They also provide 9.9g fiber, which makes them filling.
With 0g sugar, they’re not sweet at all. They’re a light, flavorful choice when you want something satisfying without a lot of calories.
Grape leaves, canned
Serving size: 100 g
Calories69kcal
Net Carbs1.8g
Protein4.3g
Fat2g
Where do the calories come from?
Protein 21%
Carbs 57%
Fat 22%
What is this food made of?
Water 81%
Protein 5%
Carbs 12%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score2.03Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 69 | 3% | |
| Fat | 2 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2850 mg | 124% | ||
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | |||
| 9.9 g | 40% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin A, RAE | 263 mcg | 33% |
| Vitamin A, IU | 5250 mcg | 656% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 11.3 mg | 19% |
| Vitamin K (phylloquinone) | 97.3 mcg | 81% |
| Vitamin E (alpha-tocopherol) | 1.8 mcg | 12% |
Source: USDA FoodData Central