Beans, pinto, immature seeds, frozen, unprepared Nutrition Facts
Summary: 170 calories per 100 g serving. Net carbs: 26.8 g (total carbs 32.5 g – fiber 5.7 g) – not keto friendly. Contains 9.8 g protein and 0.5 g fat.
Frozen immature pinto beans are a simple, hearty ingredient with a mild, earthy flavor. They work well in soups, stews, and side dishes.
Per serving, they provide 170 calories, 0.5g fat, 32.5g carbs, and 9.8g protein. They also offer 5.7g fiber, so they’re filling, with 0g sugar.
Because they’re unprepared, you can season them any way you like. They’re an easy way to add plant-based nutrition to a meal.
Beans, pinto, immature seeds, frozen, unprepared
Serving size: 100 g
Calories170kcal
Net Carbs26.8g
Protein9.8g
Fat0.5g
Where do the calories come from?
Protein 23%
Carbs 75%
Fat 3%
What is this food made of?
Water 57%
Protein 10%
Carbs 33%
Fat 1%
Blood Sugar Index40Medium
Inflammation Score0Low
PRAL Score4.8Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 170 | 9% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 92 mg | 4% | ||
| Total Carbohydrate | 32.5 g | 11% | |
| Dietary Fiber | |||
| 5.7 g | 23% | ||
| Total Sugars | 0 g | — | |
| Protein | 9.8 g | 20% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
Source: USDA FoodData Central