Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 162 calories per 100 g serving. Net carbs: 25.5 g (total carbs 30.9 g – fiber 5.4 g) – not keto friendly. Contains 9.3 g protein and 0.5 g fat.
Frozen cooked pinto beans are a simple, hearty food with a mild, earthy taste. One serving has 162 calories, 0.5g fat, and 30.9g carbs.
They also provide 9.3g protein and 5.4g fiber, which makes them filling and satisfying. With 0g sugar, they’re not sweet, just naturally savory and wholesome.
Because they’re boiled, drained, and without salt, they work well in soups, salads, and side dishes. They’re an easy way to add plant-based nutrition to a meal.
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories162kcal
Net Carbs25.5g
Protein9.3g
Fat0.5g
Where do the calories come from?
Protein 23%
Carbs 75%
Fat 3%
What is this food made of?
Water 59%
Protein 9%
Carbs 31%
Fat 0%
Blood Sugar Index38Medium
Inflammation Score1Low
PRAL Score4.56Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 162 | 8% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 83 mg | 4% | ||
| Total Carbohydrate | 30.9 g | 10% | |
| Dietary Fiber | |||
| 5.4 g | 22% | ||
| Total Sugars | 0 g | — | |
| Protein | 9.3 g | 19% |
Vitamins
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central