Cake, pound, commercially prepared, fat-free Nutrition Facts
Summary: 283 calories per 100 g serving. Net carbs: 59.9 g (total carbs 61 g – fiber 1.1 g) – not keto friendly. Contains 5.4 g protein and 1.2 g fat.
Commercially prepared fat-free pound cake is a sweet treat with 283 calories per serving. It’s light on fat at just 1.2g, but still rich in flavor.
Each serving has 61g carbs and 34.3g sugar, so it tastes quite sweet. It also provides 5.4g protein, which adds a little balance.
With 1.1g fiber, it isn’t especially filling, but it can still satisfy a dessert craving. The texture is soft, simple, and classic.
Cake, pound, commercially prepared, fat-free
Serving size: 100 g
Calories283kcal
Net Carbs59.9g
Protein5.4g
Fat1.2g
Where do the calories come from?
Protein 8%
Carbs 88%
Fat 4%
What is this food made of?
Water 31%
Protein 5%
Carbs 62%
Fat 1%
Blood Sugar Index100High
Inflammation Score8Low
PRAL Score2.64Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 283 | 14% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 341 mg | 15% | ||
| Total Carbohydrate | 61 g | 20% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 34.3 g | — | ||
| Protein | 5.4 g | 11% |
Vitamins
| Vitamin A, IU | 95 mcg | 12% |
| Vitamin A, RAE | 29 mcg | 4% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central