Pie, apple, commercially prepared, unenriched flour Nutrition Facts
Summary: 237 calories per 100 g serving. Net carbs: 32.4 g (total carbs 34 g – fiber 1.6 g) – not keto friendly. Contains 1.9 g protein and 11 g fat.
Pie made with apples and commercially prepared unenriched flour is a classic dessert with a tender crust and soft fruit filling. It feels familiar, comforting, and easy to enjoy.
Per serving, it has 237 calories, 11g fat, 34g carbs, and 1.9g protein. It also provides 1.6g fiber and 0g sugar.
With no sugar listed, it may taste less sweet than some desserts, but the apple filling still brings natural flavor. The fiber is modest, so it’s only a little filling.
Pie, apple, commercially prepared, unenriched flour
Serving size: 100 g
Calories237kcal
Net Carbs32.4g
Protein1.9g
Fat11g
Where do the calories come from?
Protein 3%
Carbs 56%
Fat 41%
What is this food made of?
Water 53%
Protein 2%
Carbs 34%
Fat 11%
Blood Sugar Index59Medium
Inflammation Score4Low
PRAL Score0.93Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 237 | 12% | ||
| Fat | 11 g | 17% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 266 mg | 12% | ||
| Total Carbohydrate | 34 g | 11% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin A, RAE | 29 mcg | 4% |
| Vitamin C, total ascorbic acid | 3.2 mg | 5% |
| Vitamin A, IU | 124 mcg | 16% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0 mcg | — |
Source: USDA FoodData Central