Wild rice, cooked, is a hearty and earthy grain with a pleasantly nutty taste. One serving has 101 calories, making it a light but satisfying choice. It contains just 0.3g fat, along with 21.3g carbs and 4g protein. That balance makes it a simple, wholesome side or base for a meal. With 1.8g fiber, it…

These plain, soft granola bars make for a simple snack with a familiar, wholesome taste. They’re uncoated and unadorned, keeping the flavor straightforward. Per serving, they provide 443 calories, 17.2g fat, 67.3g carbs, 7.4g protein, 4.6g fiber, and 0g sugar. With no sugar, they’re not sweet. The fiber helps make them feel filling, while the…

Cooked white long-grain rice is a simple, familiar side dish with a soft texture and mild flavor. One serving has 130 calories, making it a light base for many meals. It contains 0.3g fat, 28.2g carbs, and 2.7g protein per serving. With 0.4g fiber, it isn’t especially filling on its own, but it does add…

Dried bearded seal meat in oil, or oogruk, is a rich Alaska Native food with a deep, savory flavor and a dense, chewy texture. It’s often enjoyed as a traditional source of nourishment. Per serving, it has 367 calories, 25.1g fat, 0g carbs, 35.3g protein, 0g fiber, and 0g sugar. With no sugar and no…

Frozen orange juice novelties are a cool, refreshing treat with a bright citrus flavor. They taste sweet and fruity, making them especially nice on a warm day. Each serving has 95 calories, 0g fat, 23.2g carbs, and 0.5g protein. They also contain 0.1g fiber and 20g sugar per serving. Because the sugar is high, these…

Pork ham shank, bone-in, separable lean only, unheated, is a lean, savory choice with a hearty cured flavor. It’s a simple protein that works well in sandwiches or warm meals. Per serving, it has 91 calories, 1.9g fat, 0.7g carbs, and 18.6g protein. It also contains 0g fiber and 0.7g sugar, so it’s not especially…