Tamales, masa and pork filling (Hopi) Nutrition Facts
Hopi tamales with masa and pork filling are warm, hearty, and comforting. The masa gives them a soft, tender texture, while the pork adds a savory, satisfying flavor.
Each serving has 168 calories, 4.7g fat, 18.3g carbs, and 13.2g protein. With 3.3g fiber, they can be quite filling.
They also contain 1.6g sugar per serving, so they are not especially sweet. Overall, they make a balanced, flavorful dish with a good amount of protein.
Tamales, masa and pork filling (Hopi)
Serving size: 100 g
Calories168kcal
Net Carbs15g
Protein13.2g
Fat4.7g
Where do the calories come from?
Protein 31%
Carbs 43%
Fat 25%
What is this food made of?
Water 63%
Protein 13%
Carbs 19%
Fat 5%
Blood Sugar Index18Low
Inflammation Score3Low
PRAL Score6.46Acidic
Amino Acid Score53%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 168 | 8% | |
| Fat | 4.7 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 27 mg | 9% | |
| Sodium | |||
| 298 mg | 13% | ||
| Total Carbohydrate | 18.3 g | 6% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 1.6 g | — | |
| Protein | 13.2 g | 26% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (Menaquinone-4) | 2.7 mcg | 2% |
| Vitamin A, IU | 1550 mcg | 194% |
| Vitamin A, RAE | 81 mcg | 10% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 3.2 mcg | 3% |
Source: USDA FoodData Central
🛍️ Check masa harina on Amazon
🛍️ Check corn husks on Amazon