Blackberries, raw Nutrition Facts
Summary: 43 calories per 100 g serving. Net carbs: 4.3 g (total carbs 9.6 g – fiber 5.3 g) – keto friendly. Contains 1.4 g protein and 0.5 g fat.
Blackberries, raw, are a juicy, tangy fruit that feels fresh and light. Each serving has 43 calories, with 0.5g fat, 9.6g carbs, and 1.4g protein.
They’re also filling, thanks to 5.3g fiber per serving. With 4.9g sugar, they have a gentle sweetness that balances their tart flavor nicely.
These berries work well on their own, in yogurt, or over cereal. They add bright color and a satisfying bite without feeling heavy.
Blackberries, raw
Serving size: 100 g
Calories43kcal
Net Carbs4.3g
Protein1.4g
Fat0.5g
Where do the calories come from?
Protein 11%
Carbs 79%
Fat 9%
What is this food made of?
Water 88%
Protein 1%
Carbs 10%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score0.68Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 43 | 2% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 9.6 g | 3% | ||
| Dietary Fiber | 5.3 g | 21% | ||
| Total Sugars | 4.9 g | — | ||
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 214 mcg | 27% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin K (phylloquinone) | 19.8 mcg | 17% |
| Vitamin C, total ascorbic acid | 21 mg | 35% |
Source: USDA FoodData Central