Bananas, dehydrated, or banana powder Nutrition Facts
Summary: 346 calories per 100 g serving. Net carbs: 78.4 g (total carbs 88.3 g – fiber 9.9 g) – not keto friendly. Contains 3.9 g protein and 1.8 g fat.
Banana powder is a sweet, concentrated way to enjoy bananas, with 346 calories per serving. It has 88.3g carbs and 47.3g sugar, so the flavor is naturally very sweet.
It also provides 3.9g protein and 1.8g fat, keeping it fairly light. With 9.9g fiber, it can be quite filling despite its dried, easy-to-use form.
This makes banana powder handy for smoothies, baking, or adding banana flavor to recipes. It’s a simple ingredient that brings both sweetness and some satisfying fiber.
Bananas, dehydrated, or banana powder
Serving size: 100 g
Calories346kcal
Net Carbs78.4g
Protein3.9g
Fat1.8g
Where do the calories come from?
Protein 4%
Carbs 92%
Fat 4%
What is this food made of?
Water 3%
Protein 4%
Carbs 91%
Fat 2%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score1.91Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 346 | 17% | ||
| Fat | 1.8 g | 3% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 88.3 g | 29% | ||
| Dietary Fiber | 9.9 g | 40% | ||
| Total Sugars | 47.3 g | — | ||
| Protein | 3.9 g | 8% |
Vitamins
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 7 mg | 12% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin A, IU | 248 mcg | 31% |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
Source: USDA FoodData Central