Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled Nutrition Facts
Summary: 183 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.8 g protein and 7.2 g fat.
Beef flank steak, trimmed to 0″ fat and broiled, is a lean, hearty choice with a rich, meaty flavor. It’s a simple protein-focused meal that feels satisfying without being heavy.
Per serving, it has 183 calories, 7.2g fat, 0g carbs, and 27.8g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but it can be a strong part of a balanced plate.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Serving size: 100 g
Calories183kcal
Net Carbs0g
Protein27.8g
Fat7.2g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 65%
Protein 28%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.62Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 183 | 9% | |
| Fat | 7.2 g | 11% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 78 mg | 26% | |
| Sodium | |||
| 58 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.8 g | 56% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 1.4 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
Source: USDA FoodData Central