Puddings, vanilla, dry mix, regular, prepared with whole milk Nutrition Facts
Summary: 113 calories per 100 g serving. Net carbs: 18.8 g (total carbs 18.9 g – fiber 0.1 g) – not keto friendly. Contains 2.8 g protein and 2.9 g fat.
Vanilla pudding made from a dry mix with whole milk is a smooth, comforting dessert. Each serving has 113 calories, 2.9g fat, and 18.9g carbs.
It also provides 2.8g protein and just 0.1g fiber per serving. With 17.1g sugar, it tastes quite sweet.
This is a simple, classic treat that feels creamy and familiar. It’s best enjoyed as an occasional sweet dessert.
Puddings, vanilla, dry mix, regular, prepared with whole milk
Serving size: 100 g
Calories113kcal
Net Carbs18.8g
Protein2.8g
Fat2.9g
Where do the calories come from?
Protein 10%
Carbs 67%
Fat 23%
What is this food made of?
Water 75%
Protein 3%
Carbs 19%
Fat 3%
Blood Sugar Index35Medium
Inflammation Score4Low
PRAL Score1.37Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 113 | 6% | |
| Fat | 2.9 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 9 mg | 3% | |
| Sodium | |||
| 156 mg | 7% | ||
| Total Carbohydrate | 18.9 g | 6% | |
| Dietary Fiber | |||
| 0.1 g | 0% | ||
| Total Sugars | 17.1 g | — | |
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (Menaquinone-4) | 0.8 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 45 mcg | 225% |
| Vitamin A, IU | 141 mcg | 18% |
| Vitamin A, RAE | 40 mcg | 5% |
| Vitamin D3 (cholecalciferol) | 1.1 mcg | 6% |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central