Oscar Mayer, Wieners (beef franks) Nutrition Facts
Summary: 329 calories per 100 g serving. Net carbs: 2.8 g (total carbs 2.8 g – fiber 0 g) – keto friendly. Contains 11.4 g protein and 30.3 g fat.
Oscar Mayer Wieners are classic beef franks with a savory, smoky flavor and a juicy bite. They’re a simple comfort food that works well in a bun, sliced into dishes, or grilled for extra char.
Per serving, they have 329 calories, 30.3g fat, 2.8g carbs, and 11.4g protein. They also contain 0g fiber and 1.6g sugar, so they’re not especially sweet or filling from fiber.
They’re rich and satisfying, but definitely on the indulgent side because of the fat content. If you’re craving a quick, familiar hot dog, these deliver that familiar deli-style taste.
Oscar Mayer, Wieners (beef franks)
Serving size: 100 g
Calories329kcal
Net Carbs2.8g
Protein11.4g
Fat30.3g
Where do the calories come from?
Protein 14%
Carbs 3%
Fat 83%
What is this food made of?
Water 54%
Protein 12%
Carbs 3%
Fat 31%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score5.56Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 329 | 16% | ||
| Fat | 30.3 g | 47% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 56 mg | 19% | ||
| Sodium | 1020 mg | 44% | ||
| Total Carbohydrate | 2.8 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 1.6 g | — | ||
| Protein | 11.4 g | 23% |
Vitamins
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 24 mcg | 120% |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central