Oscar Mayer, Bologna (beef) Nutrition Facts
Summary: 316 calories per 100 g serving. Net carbs: 2.5 g (total carbs 2.5 g – fiber 0 g) – keto friendly. Contains 11 g protein and 29.1 g fat.
Oscar Mayer beef bologna is a rich, savory deli meat with a soft texture and classic processed-meat flavor. It’s often used in sandwiches, quick snacks, or simple lunch plates.
Per serving, it has 316 calories, 29.1g fat, 2.5g carbs, 11g protein, 0g fiber, and 1.4g sugar. The sugar is low, so it isn’t especially sweet.
It’s more of a hearty, fatty option than a light one, with a decent amount of protein but no fiber. If you’re craving something indulgent and salty, it fits the bill.
Oscar Mayer, Bologna (beef)
Serving size: 100 g
Calories316kcal
Net Carbs2.5g
Protein11g
Fat29.1g
Where do the calories come from?
Protein 14%
Carbs 3%
Fat 83%
What is this food made of?
Water 56%
Protein 11%
Carbs 3%
Fat 30%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score5.37Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 316 | 16% | ||
| Fat | 29.1 g | 45% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 64 mg | 21% | ||
| Sodium | 1180 mg | 51% | ||
| Total Carbohydrate | 2.5 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 1.4 g | — | ||
| Protein | 11 g | 22% |
Vitamins
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin B-12 | 1.4 mcg | — |
| Vitamin D (D2 + D3), International Units | 32 mcg | 160% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central