Pork, cured, ham — water added, whole, boneless, separable lean and fat, heated, roasted Nutrition Facts
Pork ham, cured with water added and roasted, is a savory, tender option with a rich, smoky flavor. It brings 126 calories per serving, making it a satisfying choice without being too heavy.
Each serving has 5.5g fat, 1.5g carbs, and 17.8g protein, so it offers a good balance of flavor and protein. It’s also a hearty, meaty food that works well in many meals.
With 0g fiber and 1.5g sugar per serving, it isn’t especially filling from fiber, and it doesn’t taste notably sweet. Still, it’s a classic, convenient protein for sandwiches, breakfasts, or dinners.
Pork, cured, ham — water added, whole, boneless, separable lean and fat, heated, roasted
Serving size: 100 g
Calories126kcal
Net Carbs1.5g
Protein17.8g
Fat5.5g
Where do the calories come from?
Protein 56%
Carbs 5%
Fat 39%
What is this food made of?
Water 74%
Protein 18%
Carbs 2%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score8.7Acidic
Amino Acid Score71%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 126 | 6% | |
| Fat | 5.5 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 54 mg | 18% | |
| Sodium | |||
| 1180 mg | 51% | ||
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 17.8 g | 36% |
Vitamins
| Vitamin D (D2 + D3), International Units | 29 mcg | 145% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 4 mcg | 3% |
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central