Pork, cured, ham — water added, rump, bone-in, separable lean and fat, unheated Nutrition Facts
Pork ham, water added, from the rump with bone-in, is a savory, hearty choice. It has 172 calories per serving, with 12.5g fat and 14g protein.
It also contains 0.8g carbs, 0g fiber, and 0.6g sugar. With no meaningful sweetness or filling fiber boost, it’s mainly a rich, protein-focused meat.
Because it’s unheated and includes both lean and fat, the texture can vary a bit. It works well when you want a flavorful ham with moderate calories.
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Pork, cured, ham — water added, rump, bone-in, separable lean and fat, unheated
Serving size: 100 g
Calories172kcal
Net Carbs0.8g
Protein14g
Fat12.5g
Where do the calories come from?
Protein 33%
Carbs 2%
Fat 66%
What is this food made of?
Water 72%
Protein 14%
Carbs 1%
Fat 13%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score6.84Acidic
Amino Acid Score56%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 172 | 9% | |
| Fat | 12.5 g | 19% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0.1 g | — | |
| Cholesterol | 54 mg | 18% | |
| Sodium | |||
| 1070 mg | 47% | ||
| Total Carbohydrate | 0.8 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 14 g | 28% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin A, IU | 32 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central