Cornmeal, blue (Navajo) Nutrition Facts
Summary: Per 100g: 1670 calories. Not keto-friendly, with 76.9g carbs per serving. Highlight: very low fat and moderate protein (10.4g).
Nutrition Facts for Cornmeal, blue (Navajo)
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Total lipid (fat) | 5.44 G | |
| Carbohydrate, by difference | 76.9 G | 26% |
| Energy | 398 KCAL | 20% |
| Sucrose | 1.53 G | |
| Glucose | 0.16 G | |
| Maltose | 0 G | |
| Water | 5.7 G | |
| Total Sugars | 1.81 G | |
| Calcium, Ca | 5 MG | |
| Potassium, K | 393 MG | |
| Zinc, Zn | 2.91 MG | |
| Selenium, Se | 11.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.73 MG | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, gamma | 3.21 MG | |
| Tocotrienol, alpha | 0.37 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 2.02 MG | |
| Pantothenic acid | 0.353 MG | |
| Vitamin B-6 | 0.593 MG | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.713 G | |
| SFA 18:0 | 0.132 G | |
| SFA 20:0 | 0.025 G | |
| MUFA 18:1 | 1.66 G | |
| PUFA 18:2 | 2.4 G | |
| PUFA 18:3 | 0 G | |
| PUFA 20:4 | 0 G | |
| MUFA 20:1 | 0.015 G | |
| Fatty acids, total monounsaturated | 1.68 G | |
| Fatty acids, total polyunsaturated | 2.46 G | |
| SFA 15:0 | 0 G | |
| PUFA 20:2 n-6 c,c | 0 G | |
| PUFA 18:3 n-6 c,c,c | 0 G | |
| PUFA 20:3 | 0 G | |
| Protein | 10.4 G | 21% |
| Ash | 1.54 G | |
| Starch | 63.6 G | |
| Fructose | 0.12 G | |
| Lactose | 0 G | |
| Energy | 1670 kJ | 84% |
| Galactose | 0 G | |
| Fiber, total dietary | 8.7 G | |
| Iron, Fe | 2.91 MG | |
| Magnesium, Mg | 133 MG | |
| Phosphorus, P | 354 MG | |
| Sodium, Na | 7 MG | |
| Copper, Cu | 0.218 MG | |
| Manganese, Mn | 0.758 MG | |
| Tocopherol, delta | 0.37 MG | |
| Tocotrienol, gamma | 0.55 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Thiamin | 0.285 MG | |
| Riboflavin | 0.107 MG | |
| Folate, total | 58 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | |
| Folate, food | 58 UG | |
| Fatty acids, total saturated | 0.886 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0 G | |
| SFA 22:0 | 0.016 G | |
| MUFA 14:1 | 0 G | |
| MUFA 16:1 | 0.003 G | |
| SFA 17:0 | 0 G | |
| MUFA 17:1 | 0 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central