Mush, blue corn with ash (Navajo) Nutrition Facts
Summary: 54 calories per serving. Not keto-friendly: 11.7g carbs per serving exceeds 5g net carbs. Highlight: very low fat.
Nutrition Facts for Mush, blue corn with ash (Navajo)
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Protein | 0.66 G | 1% |
| Ash | 0.44 G | |
| Starch | 8.08 G | |
| Fructose | 0 G | |
| Lactose | 0 G | |
| Energy | 226 kJ | 11% |
| Galactose | 0 G | |
| Fiber, total dietary | 1.1 G | |
| Iron, Fe | 2.92 MG | |
| Magnesium, Mg | 20 MG | |
| Phosphorus, P | 39 MG | |
| Sodium, Na | 8 MG | |
| Copper, Cu | 0.048 MG | |
| Manganese, Mn | 0.305 MG | |
| Tocopherol, delta | 0 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Thiamin | 0.02 MG | |
| Riboflavin | 0.015 MG | |
| Folate, total | 4 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | |
| Folate, food | 4 UG | |
| Fatty acids, total saturated | 0.074 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0 G | |
| SFA 22:0 | 0.002 G | |
| MUFA 14:1 | 0 G | |
| MUFA 16:1 | 0 G | |
| SFA 17:0 | 0 G | |
| MUFA 17:1 | 0 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G | |
| Total lipid (fat) | 0.49 G | |
| Carbohydrate, by difference | 11.7 G | 4% |
| Energy | 54 KCAL | 3% |
| Sucrose | 0.19 G | |
| Glucose | 0 G | |
| Maltose | 0 G | |
| Water | 86.7 G | |
| Total Sugars | 0.19 G | |
| Calcium, Ca | 96 MG | |
| Potassium, K | 58 MG | |
| Zinc, Zn | 0.76 MG | |
| Selenium, Se | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, gamma | 0 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 0.283 MG | |
| Pantothenic acid | 0.078 MG | |
| Vitamin B-6 | 0.049 MG | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.056 G | |
| SFA 18:0 | 0.014 G | |
| SFA 20:0 | 0.002 G | |
| MUFA 18:1 | 0.108 G | |
| PUFA 18:2 | 0.202 G | |
| PUFA 18:3 | 0.006 G | |
| PUFA 20:4 | 0 G | |
| MUFA 20:1 | 0.001 G | |
| Fatty acids, total monounsaturated | 0.109 G | |
| Fatty acids, total polyunsaturated | 0.208 G | |
| SFA 15:0 | 0 G | |
| PUFA 20:2 n-6 c,c | 0 G | |
| PUFA 18:3 n-6 c,c,c | 0 G | |
| PUFA 20:3 | 0 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central