Ice creams, chocolate, light Nutrition Facts
Ice creams and chocolate make a light, sweet treat that feels indulgent without being too heavy. Each serving has 187 calories, with 7.2g fat and 25.7g carbs.
It also provides 5g protein and 0.8g fiber. The sugar is high at 24.7g per serving, so it tastes especially sweet.
Ice creams, chocolate, light
Serving size: 100 g
Calories187kcal
Net Carbs24.9g
Protein5g
Fat7.2g
Where do the calories come from?
Protein 11%
Carbs 55%
Fat 35%
What is this food made of?
Water 62%
Protein 5%
Carbs 26%
Fat 7%
Blood Sugar Index45Medium
Inflammation Score14Low
PRAL Score2.45Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 187 | 9% | |
| Fat | 7.2 g | 11% | |
| Saturated Fat | 4.4 g | 22% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 28 mg | 9% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 24.7 g | — | |
| Protein | 5 g | 10% |
Vitamins
| Vitamin A, IU | 424 mcg | 53% |
| Vitamin A, RAE | 71 mcg | 9% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
Source: USDA FoodData Central