Ice creams, chocolate, light Nutrition Facts
Summary: 187 calories per serving. Not keto-friendly: 25.7g carbs exceed the 5g net carb limit. Highlight: low fat and moderate protein.
Nutrition Facts for Ice creams, chocolate, light
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Vitamin A, IU | 424 IU | |
| Vitamin A, RAE | 71 UG | |
| Alcohol, ethyl | 0 G | |
| Vitamin D3 (cholecalciferol) | 0.1 UG | |
| Vitamin D (D2 + D3) | 0.1 UG | |
| Vitamin D (D2 + D3), International Units | 5 IU | |
| Total Sugars | 24.7 G | |
| Water | 61.4 G | |
| Choline, total | 19.6 MG | |
| Folic acid | 0 UG | |
| Lutein + zeaxanthin | 1 UG | |
| Niacin | 0.126 MG | |
| Pantothenic acid | 0.246 MG | |
| Vitamin B-6 | 0.023 MG | |
| SFA 4:0 | 0.226 G | |
| SFA 6:0 | 0.077 G | |
| SFA 10:0 | 0.14 G | |
| SFA 16:0 | 2 G | |
| SFA 18:0 | 0.846 G | |
| SFA 20:0 | 0 G | |
| MUFA 18:1 | 1.86 G | |
| PUFA 18:2 | 0.168 G | |
| PUFA 18:3 | 0.074 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 2.06 G | |
| Fatty acids, total polyunsaturated | 0.241 G | |
| SFA 15:0 | 0 G | |
| SFA 13:0 | 0 G | |
| Caffeine | 2 MG | |
| Theobromine | 69 MG | |
| Calcium, Ca | 159 MG | |
| Potassium, K | 170 MG | |
| Total lipid (fat) | 7.19 G | |
| Zinc, Zn | 0.43 MG | |
| Selenium, Se | 2.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | |
| Thiamin | 0.023 MG | |
| Riboflavin | 0.129 MG | |
| Folate, total | 4 UG | |
| Vitamin B-12 | 0.14 UG | |
| Vitamin K (phylloquinone) | 0.6 UG | |
| Folate, food | 4 UG | |
| Fiber, total dietary | 0.8 G | |
| Iron, Fe | 0.69 MG | |
| Magnesium, Mg | 20 MG | |
| Phosphorus, P | 83 MG | |
| Sodium, Na | 71 MG | |
| Copper, Cu | 0.103 MG | |
| Manganese, Mn | 0.101 MG | |
| Retinol | 60 UG | |
| Carotene, beta | 135 UG | |
| Carotene, alpha | 0 UG | |
| Cholesterol | 28 MG | |
| Fatty acids, total saturated | 4.38 G | |
| SFA 8:0 | 0.079 G | |
| SFA 12:0 | 0.091 G | |
| SFA 14:0 | 0.705 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| SFA 22:0 | 0 G | |
| MUFA 14:1 | 0 G | |
| MUFA 16:1 | 0.199 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 17:0 | 0 G | |
| SFA 24:0 | 0 G | |
| Protein | 5 G | 10% |
| Ash | 0.69 G | |
| Energy | 784 kJ | 39% |
| Carbohydrate, by difference | 25.7 G | 9% |
| Energy | 187 KCAL | 9% |
| Folate, DFE | 4 UG | |
| Vitamin B-12, added | 0 UG | |
| Vitamin E, added | 0 MG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central