Litchis, dried Nutrition Facts
Dried litchis are naturally sweet and chewy, making them a tasty snack or dessert ingredient. They bring a fruity, tropical flavor with a rich sweetness.
Per serving, they contain 277 calories, 1.2g fat, 70.7g carbs, and 3.8g protein. They also provide 4.6g fiber, which makes them a bit filling.
With 66.1g sugar per serving, dried litchis are definitely sweet. Enjoy them in moderation, especially if you’re watching your sugar intake.
Litchis, dried
Serving size: 100 g
Calories277kcal
Net Carbs66.1g
Protein3.8g
Fat1.2g
Where do the calories come from?
Protein 5%
Carbs 92%
Fat 3%
What is this food made of?
Water 23%
Protein 4%
Carbs 72%
Fat 1%
Blood Sugar Index100High
Inflammation Score14Low
PRAL Score1.86Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 277 | 14% | |
| Fat | 1.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 70.7 g | 24% | |
| Dietary Fiber | |||
| 4.6 g | 18% | ||
| Total Sugars | 66.1 g | — | |
| Protein | 3.8 g | 8% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 183 mg | 305% |
Source: USDA FoodData Central