POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Nutrition Facts
Summary: 274 calories per 100 g serving. Net carbs: 9.4 g (total carbs 9.8 g – fiber 0.4 g) – not keto friendly. Contains 21.7 g protein and 16.5 g fat.
Popeyes fried chicken breast with meat and skin has a crispy, seasoned breading and a mild flavor. It’s a hearty serving that feels classic and satisfying.
Per serving, it has 274 calories, 16.5g fat, 9.8g carbs, and 21.7g protein. It also includes 0.4g fiber and 0g sugar.
The protein is fairly high, making it a solid choice when you want something more substantial. Since the sugar is 0g, it isn’t sweet.
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Serving size: 100 g
Calories274kcal
Net Carbs9.4g
Protein21.7g
Fat16.5g
Where do the calories come from?
Protein 32%
Carbs 14%
Fat 54%
What is this food made of?
Water 51%
Protein 22%
Carbs 10%
Fat 17%
Blood Sugar Index4Low
Inflammation Score4Low
PRAL Score10.62Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 274 | 14% | ||
| Fat | 16.5 g | 25% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0.49 g | — | ||
| Cholesterol | 98 mg | 33% | ||
| Sodium | 540 mg | 23% | ||
| Total Carbohydrate | 9.8 g | 3% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.7 g | 43% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, IU | 53 mcg | 7% |
| Vitamin A, RAE | 16 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central