Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, select, raw Nutrition Facts
Beef rib eye from the small end is a lean, raw cut with a rich, meaty flavor. Trimmed to 0″ fat and select grade, it offers a straightforward, hearty protein option.
Per serving, it has 149 calories, 6.6g fat, 0g carbs, and 21.2g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet or especially filling from fiber.
This cut works well for simple, high-protein meals when you want beef flavor without extra fat. It’s a solid choice for grilling, broiling, or pan-searing.
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories149kcal
Net Carbs0g
Protein21.2g
Fat6.6g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 72%
Protein 21%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score10.39Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 149 | 7% | |
| Fat | 6.6 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 60 mg | 20% | |
| Sodium | |||
| 52 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.2 g | 42% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 2.5 mcg | — |
Source: USDA FoodData Central